"There is no duty we so underrate as the duty of being happy. By being happy we sow anonymous benefits upon the world." ~ Robert Louis Stevenson
The sun is shining, the sky is blue...and there are days when I just feel anxious in my own body.
Personal care is not a luxury since it is part of self-soothing. Drink up that glass of water before I decide on what to eat for brekkie.
Today, I am asking my body what it needs to feel happier. I think that some days I get to choose to feel happy. Then, through the course of my day, I get to work out whatever I am still holding inside. And that is okay. Other days, I hop out of bed so excited I can hardly wait to see what gifts the day will bring.
What does it really take to feel happier on a morning like this? A willingness to listen to my body, an openness to the answer, a feeling of trust and acceptance that my own body knows its needs and I can respond appropriately.
"All shall be well, and all shall be well, and all manner of thing shall be well. " ~ Dame Julian of Norwich, 14th century mystic
4 comments:
"Everything will be okay in the end. If it is not okay, it is not the end."
--Anonymous
That is certainly one way to look at it!
It has been an absolute honor to watch you grow and to grow with you. Thank you for calling me into your reality. Thank you.. i am grateful for the lessons and the vessel.
What a wonder it is to me that you found me all those years ago and supported me through my journey of "waking up!" I haven't stopped waking up since then. Thank you for showing up, thank you for being my friend and for encouraging me and for supporting me in expanding my consciousness and understanding. You have steered me, pushed me and sometimes kicked my ass (very nicely, I might add) to get me moving in the direction that was in alignment with who I Am. You have played a wonderful role in my life. How totally exciting and awesome is that? Thank you! I appreciate you! I look forward to future.
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